Back to Blog
Self-hypnosis7/11/2023 ![]() The field of clinical hypnotherapy has undergone a revolution from a party gimmick to a recognized and vital component of behavioral medicine. Therapeutic hypnosis can be achieved with the help of a hypnotherapist or by yourself, through self-hypnosis. Hypnotherapy can be used to manage your anxiety levels, overcome smoking, increase your confidence, or to improve sleep quality. Hypnotherapy usually refers to the use of hypnosis to help with a specific problem or issue. Hypnosis refers to the process of becoming highly focused and absorbed in order to become more receptive to changes in perceptions or new ideas. What’s the difference between hypnosis and hypnotherapy?
0 Comments
Read More
Leave a Reply. |